how to increase focus in study

- **Set Clear Goals**: Define what you want to achieve, breaking down tasks into manageable steps.

- **Prioritize Tasks**: Focus on high-priority tasks first to avoid feeling overwhelmed.

- **Eliminate Distractions**: Minimize interruptions by turning off notifications, finding a quiet workspace, or using apps/extensions to block distracting websites.

- **Practice Mindfulness**: Train your mind to stay present and focused through techniques like meditation or deep breathing exercises.

- **Take Breaks**: Schedule regular short breaks to recharge your mind and prevent burnout.

- **Stay Organized**: Use tools like calendars, to-do lists, or productivity apps to stay on track and manage your time effectively.

- **Limit Multitasking**: Concentrate on one task at a time to improve efficiency and quality of work.

- **Stay Healthy**: Maintain a balanced diet, exercise regularly, and ensure you get enough sleep to support cognitive function.

- **Use Time Blocking**: Allocate specific time slots for different tasks to enhance productivity and prevent procrastination.

- **Reward Yourself**: Celebrate small accomplishments to stay motivated and reinforce positive behaviors.